4/19/2024 0 Comments Trauma sign![]() ![]() Your therapist should be able to refer you to in-person support groups. Join a support group: Recovery may be easier if you are surrounded by others who understand what you have gone through.Keep your support network close at hand, either physically or by phone. Avoid alcohol or drugs which can distort your judgment. Stay the course: To gain perspective, you need time alone to sort out your feelings without further coercion from your partner.They should convey your wish to neither be called nor visited. Make your intentions clear: Once you depart, is important that someone tell the abuser of your decision as plainly and dispassionately as possible.Will your partner try to love-bomb you, threaten self-harm, or harm you or someone you love? If violence is a possibility, consider filing a restraining order in advance of your departure. Prepare yourself: Take time to consider all the possible repercussions of your decision to leave.This may involve getting a new phone number and instructing friends and family on what they should do after you leave. Work with your support team, including a social worker or mental health provider if necessary, to schedule a time and place to leave. Making a plan: If you plan to exit the relationship, do not go it alone-particularly if there is a threat of violence.Working with a therapist can help you identify behaviors that make you vulnerable to abuse so that you can take steps to change them. Getting counseling: Sorting out your feelings objectively can be tough if you're in a toxic relationship.If you don't have someone to turn to, reach out to helplines for advice, including the Love Is Respect Helpline at 1-86. Seeking support: Reach out to friends and loved ones who you can share your feelings with without judgment or coercion.Step back and ask yourself if you recognize any of the signs of trauma and abuse in your relationship. Educating yourself: Learn what trauma bonding is.Emotional addiction: The pattern of conflict and love bombing becomes so habitual that the abused person becomes numb to the abuse and has no thoughts of leaving.Loss of self: The abused partner loses a sense of their own identity and personal boundaries, often isolating themselves as their confidence and self-esteem are chipped away.Resignation: The abused partner "gives up" and starts to yield to a partner's demands in an effort to stabilize the relationship. ![]() ![]() Gaslighting: The abuser makes their partner question their reality and perception, often shifting blame to make their partner feel at fault.Criticism: The abuser will start picking at their partner's qualities, describing them as insignificant, bad, or wrong.Trust and dependency: The abuser starts to take control and make their partner feel guilty for doubting them or questioning their decisions.Love bombing: This is the "honeymoon period" where a person is showered with extreme displays of affection and made feel like they've met their soulmate. ![]()
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